We all know what the concept of healthy living entails. It can be broken down into four basic categories: eating right, strength training, exercising, and sleeping. We all know what we need to do to live a healthy life, but many of us don’t necessarily take the time to do it. We tend to think of things in an “all or nothing” way. By developing a systematic approach, we take the pressure and stress away from focusing on our health and create flexibility in our approach that can lead to greater overall success in reaching our health goals.

In this episode of HelloHealth Today, Dr. Carmen Mohan revisits her talk with actress Tiffany Dupont. The two women discuss making the conscious choice to decide how we believe what we believe and the ways in which that affects our mindset. By controlling our narrative, we can positively impact how we deal with uncertainty, particularly in trying and rapidly changing times.

Dr. Carmen Mohan introduces listeners to the concept of “Time Defense” in this week’s HelloHealth Concept. Time Defense helps you get the right inputs into your schedule so you can be the most effective leader possible.

Dr. Carmen Mohan revisits previous podcast guest Sanchia Patrick’s “My Attention Plan” in this episode, which also marks over 60 HelloHealth Today podcasts. Listen as Dr. Mohan takes listeners through the specific seven-step My Attention Plan (MAP), crucial to starting mornings off the right way.

In this next installment of “HelloHealth Concepts,” Dr. Carmen Mohan introduces the idea of personal health transformation. HelloHealth views health as a leadership strategy. As such, we need to make conscious decisions to make personal health a priority so we can be the best leaders and coworkers we can be. HelloHealth has the tools and strategies needed to transform your health journey to one that is positive, productive, and sustainable.

In this episode of HelloHealth Today, Dr. Carmen Mohan sits down with her guest and mentor, Dr. Kimberly Manning, to discuss what it means to be operating at your “pandemic best.” By offering ourselves and those around us some grace, we can thrive during even these unprecedented times. A proud alumna of two historically Black colleges, Tuskegee University and Meharry Medical College, Dr. Manning applies her lived experiences as a Black woman, mother, daughter, wife, and community member to all she does professionally. Her academic achievements include numerous institutional, regional, and national teaching awards.

Introducing HelloHealth Concepts of a Positive Health Landscape

In this inaugural episode of Season 4, Dr. Carmen Mohan gives us an overview of why we need a “health landscape.” Understanding the various pressures and stressors, both physiological and societal, that weigh us down is important for everyone—whether we are working in or out of the home. Join HelloHealth’s founder as she discusses these stressors and offers thinking tools and free downloads that will help us all be able to say, “Today is good.”

In this episode of “HelloHealth Today,” we continue the “Women at the Helm” series with State Representative Bee Nguyen, Candidate for Secretary of State. Rep. Bee made history when she was elected to Georgia House District 89, the seat formerly held by Stacy Abrams. Dr. Mohan and Rep. Bee sit down for a conversation about being the change you want to see and what drives Rep. Bee to run to be Georgia’s next Secretary of State.

More of the “Women at the Helm” series in this episode of “HelloHealth Today.” Deirdra Glover is the Executive Strategist and Chief Experience Officer of Conserte Consulting. She and Dr. Mohan discuss finding your “why,” entrepreneurship, leadership, service work, and finding inspiration.

The “Women at the Helm” series continues with this episode of “HelloHealth Today” with guest, Dr. Daniela Espino. Dr. Espino is a Doctor of Physical Therapy and founder of Aire PT to PR. Dr. Mohan and Dr. Espino sit down for a discussion on the beauty of being a healer and being healed, mission work, and the importance of strength training as we age.

In this episode of “HelloHealth Today,” Dr. Carmen Mohan sits down, with guest, Shani Godwin, for an interview on mental health, self-love, redefining success, and finding joy, both professionally and personally. An accomplished entrepreneur, author, blogger, podcaster and speaker, Shani Godwin also known as Chief Joy Officer has over 17 years of experience leading her high-growth marketing firm, Communiqué USA.

In this episode of “HelloHealth Today,” Dr. Carmen Mohan sits down with her guest, Charisse M. Williams. What does it mean to have a growth mindset? To thrive? To find joy in life? As a certified leadership coach, speaker, and author, Charisse helps people navigate major life transitions, cultivate joy, and manage the stress in their life.

This episode of “HelloHealth Today” highlights a past event, “Dinner and Download.” Dr. Carmen Mohan reflects on the various lessons she learned hosting this event for such a remarkable group of women. These women came together to discuss the challenges they face balancing their personal and professional lives as physicians, filmmakers, attorneys, and non-profit leaders, to name a few of their professions.

In this episode of “HelloHealth Today,” Dr. Carmen Mohan sits down for an interview with city council candidate, Mandy Mahoney. Dr. Mohan and Mandy touch on many topics in their discussion: the importance of radical self-care when you want to make change; running for public office; the key issues she is ready to tackle if elected; and how she stays healthy while working hard for what she wants.

In this episode of “HelloHealth Today,” the “Women at the Helm” series continues with guest, Blythe Robinson, the president and CEO of Sheltering Arms Early Education and Family Centers in Atlanta. Dr. Mohan and Blythe sit down for an interview on education, opportunity, leadership, and being passionate and engaged about what you do.

The “Women at the Helm” series continues with guest, Rissa Reddan, the Senior Vice President of Marketing for commercial business at Equifax and a HelloHealth Advisor. Dr. Mohan and Rissa sit down for an interview on leadership, self-care, and the power of curiosity in fostering collaboration.

A discussion with Meagan Davies, MS, NCC, and CRO of HelloHealth, on strategies to prevent burnout and talent drain

In this episode of “HelloHealth Today,” Dr. Mohan sits down with guest, Dr. Heather Koth, Ph.D., LPC. Dr. Koth is a Licensed Professional Counselor, adjunct professor, and experienced leader. Dr. Koth is a Dialectical Behavior Therapy (DBT) therapist with specialized training in mindfulness and mindful leadership.

In this episode of “HelloHealth Today,” Dr. Mohan continues the “Women at the Helm” series with guest, Staci Fox. Staci is the president and chief executive officer of Planned Parenthood Southeast and Planned Parenthood Southeast Advocates.

In this episode of “HelloHealth Today,” Dr. Carmen Mohan sits down with Deanna Anderson, Managing Director, 705 Marketing, and Founder of the Facebook group, Moms Making it Together.