White Paper

Why executive women need a systematic approach to health.

Healthy Landscape

Download this free graphic to help remind you that stressors are an everyday part of life, but that you can choose to say, “Today is good,” and practice stress management techniques to keep you healthy.

Personal Health Transformation

Health is a leadership strategy. This free graphic helps you create adaptive responses to promote a systematic level of self-care that allows you to build enhanced resilience.

My Attention Plan Map

Learn why we need to amplify the positive and use this journaling exercise to create the map that will help you center. The seven-step thought process helps you learn to prioritize and delegate when things seem too much.

Rest and Recovery

Download this free resource for tips to help you begin your own rest and recovery journey. Small steps taken with intentionality can make a big difference.

How to Wind Down So You Can Sleep

The HelloHealth “Dim the Lights” process uses all five senses to teach your mind it’s okay to shut down for the night. It also provides suggestions for ensuring your bedroom is set up to promote healthy sleep.

Comparison Chart

Learn the difference between HelloHealth counselors and other executive coaches and see the benefits HelloHealth can offer—because health is a leadership strategy.

Self-Care Workbook (Master the Restart)

Learn how to “master the restart” with this free resource. We need to plan for recalibration every six weeks, with every seasonal change, after every holiday, etc. Mastering the restart helps us find and maintain a healthy lifestyle.

Health Journal

Health is a leadership strategy. Use this resource to transform your health journey into one that is positive, productive, and sustainable.

Mindfulness Tracking Sheet

Mindfulness can help you reduce stress and be more present in your day-to-day life. This tool will allow you to keep track of your progress.

Family Meeting Agenda

The family meeting ensures all family members play a part in making the family dynamic run smoothly, leading to positive results in your own self-care and that of your loved ones. Download this free resource to help you plan your own family meeting.

Leadership Podcast Resources

On the HelloHealth Today podcast, Dr. Carmen Mohan interviews leading executives about their wellness journeys. You will find podcasts that are directly related to leadership.

Self-Care Podcast Resources

On the HelloHealth Today podcast, Dr. Carmen Mohan interviews leading executives about their wellness journeys. You will find podcasts that are directly related to self-care.

Working Mom Podcast Resources

On the HelloHealth Today podcast, Dr. Carmen Mohan interviews leading executives about their wellness journeys. You will find podcasts that are directly related to working moms and their wellness journeys.

The Commitment Filter

This free resource provides you with the questions you need to ask in order to keep from overcommitting. It identifies the seven categories of investments you should consider and provides a space to intentionally determine which responsibilities you should pursue and which you should delegate.

Find Your Why

This free graphic will walk you through a thought exercise to motivate change. From finding your starting line to identifying what the future holds if you act, this resource will jump-start your decision-making process.

Parenting/Family Book Recommendations by Dr. Carmen Mohan

Spiritual Book Recommendations by Dr. Carmen Mohan

Psychology Recommendations by Dr. Carmen Mohan

Self-Help
Recommendations by Dr. Carmen Mohan