I Can Get By on 5 to 6 Hours of Sleep

Jun 3

HelloHealth’s Dinner and Download Event

This episode of “HelloHealth Today” highlights a past event, “Dinner and Download.” Dr. Carmen Mohan reflects on the various lessons she learned hosting this event for such a remarkable group of women. These women came together to discuss the challenges they face balancing their personal and professional lives as physicians, filmmakers, attorneys, and non-profit leaders, to name a few of their professions.

Dr. Mohan posed an important question to each member of the group: “What impact do you want to have on the world?” They consider this inquiry along with other issues they are passionate about. With the stresses that come with career stamina, family, friends and self-care, Dr. Mohan highlights the role the HelloHealth system can play in helping us to balance these responsibilities and use “Health as a Leadership Strategy.”

The HelloHeath System is designed for women who lead. Dr. Mohan explains how the three circular components – clarity, consistency, and connectivity – can lead to a healthy life. Pro tip: being connected to high-flying women can also be unexpectedly helpful in your personal and professional life. Listen to learn why.

Dr. Mohan also explains the health impact of sleep and why we exchange health for success with work. The HelloHealth system tackles this challenge for executive women. At this “Dinner and Download,” her guests learn about the importance of sleep, rest, and recovery, and how to get the right inputs on your schedule. You’ll also hear about Dr. Mohan’s tips to shift your focus and mindset on your success and not what you need to do.

Dr. Mohan closes out this event with a lesson on how to design a self-care plan in order to be your best self and avoid burnout.