HelloHealth Concept—Time Defense
Reviewing the Concept of Time Defense
Dr. Carmen Mohan introduces listeners to the concept of “Time Defense” in this week’s HelloHealth Concept. Time Defense helps you get the right inputs into your schedule so you can be the most effective leader possible.
How do you define integrity? At HelloHealth, integrity is defined as taking the time to make and keep commitments we have to ourselves. Dr. Mohan walks us through how we can build time into our schedules to ensure we are practicing integrity throughout our day. All too often, leaders know what others need and can place others’ needs ahead of their own. Practicing time defense shows us why it is crucial to ensure we are being explicit about our own needs as well.
Action Steps:
Download the free Self-Care Mini Workbook. Use it to make your needs explicit and get yourself back on your schedule.
Look at your schedule and set aside time for your annual vacation, your monthly personal day, and your 72-hour digital break.
For more information on Dr. Carmen Mohan and HelloHealth’s services or to browse our free downloads, including the Self-Care Mini Workbook, visit hellohealthtoday.com/hh-downloads.
Follow Dr. Mohan on Instagram: @mohancarmen
Follow HelloHealth on Instagram: @hellohealthtoday
Please feel free to reach out directly for more information about HelloHealth’s services by contacting emily@hellohealthclinic.com.