Health Landscapes
Introducing HelloHealth Concepts of a Positive Health Landscape
In this inaugural episode of Season 4, Dr. Carmen Mohan gives us an overview of why we need a “health landscape.” Understanding the various pressures and stressors, both physiological and societal, that weigh us down is important for everyone—whether we are working in or out of the home. Join HelloHealth’s founder as she discusses these stressors and offers thinking tools and free downloads that will help us all be able to say, “Today is good.”
Listen as Dr. Carmen Mohan discusses the inside and outside factors that lead to elevated stress levels. This increased stress is not just a product of getting older or of self-destructive thought processes. Stress management is particularly critical for those in leadership roles. To help promote healthy landscapes, Dr. Carmen introduces HelloHealth Concepts, a collection of thinking tools and free resources that will be available for download on the HelloHealth website.
Action Steps:
Pick one of the statistics Dr. Mohan references (sleep, exercise, salt intake) and commit to improving your personal statistic.
Focus on the things you do right each day.
Download the Healthy Landscape graphic. Place it somewhere you can reference it easily.
For more information on Dr. Carmen Mohan and HelloHealth’s services or to browse our free downloads, including the Health Landscape graphic, visit hellohealthtoday.com
Follow Dr. Mohan on Instagram: @mohancarmen
Follow HelloHealth on Instagram: @hellohealthtoday
Please feel free to reach out directly for more information about HelloHealth’s services by contacting emily@hellohealthclinic.com.