Best of HelloHealth Today: BELIEF
Becoming the Hero of Your Story
In this episode of HelloHealth Today, Dr. Carmen Mohan revisits her talk with actress Tiffany Dupont. The two women discuss making the conscious choice to decide how we believe what we believe and the ways in which that affects our mindset. By controlling our narrative, we can positively impact how we deal with uncertainty, particularly in trying and rapidly changing times.
Tiffany Dupont takes us through her response to the onset of the COVID-19 pandemic. Her unique perspective, as someone who had already endured a year of uncertainty and no work, gives positive insight into dealing with, what she calls, “Let’s Hang Out Camp,” aka the lockdowns and life-altering changes brought about by the pandemic. By choosing to be the hero of your story, you can control your environment and keep negative thoughts from your headspace. Focusing on the positive, even in trying circumstances, is a practiced tool that fuels a positive mindset, leading to success and empowerment.
Actions Steps:
Download the free “My Attention Plan Map” resource. Print it out.
Identify the story you tell yourself. Craft a positive version and print it out.
Practice telling yourself your story every morning as you get ready for your day.
For more information on Dr. Carmen Mohan and HelloHealth’s services or to browse our free downloads, including the “My Attention Plan Map” resource, visit hellohealthtoday.com/hh-downloads.
Follow Dr. Mohan on Instagram: @mohancarmen
Follow HelloHealth on Instagram: @hellohealthtoday
Follow Tiffany Dupont on Instagram: @tiffdups
Please feel free to reach out directly for more information about HelloHealth’s services by contacting pr@hellohealthclinic.com.