HelloHealth Revisits the MAP
Revisiting Sanchia Patrick’s Morning Routine, the MAP
Dr. Carmen Mohan revisits previous podcast guest Sanchia Patrick’s “My Attention Plan” in this episode, which also marks over 60 HelloHealth Today podcasts. Listen as Dr. Mohan takes listeners through the specific seven-step My Attention Plan (MAP), crucial to starting mornings off the right way.
From explaining why we should choose to amplify the positive instead of giving in to the negative, to defining the seven-step process, Dr. Mohan leads listeners through the concept of intentionally beginning each morning with this routine. By following this process, we not only learn to find ways to keep our energy high, our spirits aligned, and our focus strong, but we also practice the necessary steps to create lasting, positive memories. Remember, putting yourself first by scheduling break times into your day might just be the most important step of the day.
Action Steps:
Download the free mini workbook to help you create your own MAP.
Grab your own attention every day so you can amplify the positive.
Ask yourself what you need to do to keep your energy high, your spirit aligned, and your focus strong. Keep answers to one word or phrase.
Remember, don’t let perfection be the enemy of good.
For more information on Dr. Carmen Mohan and HelloHealth’s services or to browse our free downloads, including the My Attention Plan (MAP) mini workbook, visit hellohealthtoday.com/hh-downloads.
Follow Dr. Mohan on Instagram: @mohancarmen
Follow HelloHealth on Instagram: @hellohealthtoday
Please feel free to reach out directly for more information about HelloHealth’s services by contacting emily@hellohealthclinic.com.