Healthy Competition: Compete for who can be more positive.
Tes Sobomehin Marshall, Founder and Race Director, running nerds, LLC.
The "Women at the Helm" series continues with this episode of "HelloHealth Today," featuring Tes Sobomehin Marshall. As a small business owner, Tes sits down with Dr. Carmen Mohan to discuss how she keeps her business successful, her ability to adapt to change, and how she stays motivated personally and professionally. Dr. Mohan asks Tes about her leadership style, the self-care tools she implements, and why adaptability is so important to success. They discuss the tools Tes uses, including surrounding yourself with a good support system, in her daily routine as a small business owner.
Tes and Dr. Mohan continue the discussion with updates on their plans for this year, both personal and professional goals. They discuss the importance of having a plan in play when tackling any goal you set for yourself and the importance of being both mentally and physically prepared. They share the different tools they use to stay motivated throughout the year and Tes gives updates on upcoming events and plans for runningnerds, LLC.
Action Steps:
Today's Action Steps come courtesy of Tes Sobomehin Marshall:
1. Surround yourself with good people, including mentors and advisors.
2. Stay in your wheelhouse. If you decide to go outside your area of expertise when starting a business, it is important you are listening to the voice of the customer.
3. Self-care is important and necessary. Find different tools that work for you and implement them into your daily life.
For more information on runningnerds, LLC, including upcoming events, visit:
follow on Instagram: @runningnerds @RunSocialAtlanta @TheRace_UC
For more information on HelloHealth services, visit: www.hellohealthtoday.com
Follow Dr. Mohan on Instagram: @mohancarmen
Follow HelloHealth on Instagram: @hellohealthtoday
Reach out directly for more information about HelloHealth’s services: emily@hellohealthclinic.com