Master the Restart

The steps to get restarted toward your health related goal this year.

On this episode of “HelloHealth Today,” Dr. Carmen Mohan gives an update on the progress towards her health goal for this year — running 2, 021 miles.

She takes you through her challenges and set-backs and how she implements one of the skills in the HelloHealth system, Master the Restart. She describes each of the six steps and how to implement them into your own health goal for this year. 

Action Steps:

Today’s action steps come courtesy of Dr. Mohan:

1. Recognize the need to get restarted

2. Hit the pause button

3. Set the intention

4. Start from where you are NOT from where you wish you were.

5. Have a training plan

6. Step back so you can gain perspective

If you are interested in our upcoming virtual workshop, "Master the Restart," register here

If you are interested in any of HelloHealth’s services, go to www.hellohealthtoday.com

Follow Dr. Mohan on Instagram: @mohancarmen

Reach out directly for more information about HelloHealth’s services: emily@hellohealthclinic.com