HelloHealth Concept—Dim the Lights (Part 1)
Winding Down to Sleep
Do you have difficulty going to sleep at night? Do you feel like you run all day, only to have to slam on the brakes when it comes time for bed? Then this is the podcast for you! Listen as Dr. Carmen Mohan explains how we can use our five senses to develop a specific routine that allows us to slow to a stop, promoting the restorative sleep that is vital for our physical and mental health.
It takes all five senses to tell your brain it’s alright to shut down for the night. From practicing mindful procedures such as no caffeinated or decaffeinated beverages after 2 p.m., to taking an evening shower and using aromatherapy, Dr. Mohan guides listeners through the specific steps of the HelloHealth “Dim the Lights” procedure. In addition to showing us how to utilize our five senses in our bedtime routine, Dr. Mohan also discusses bedroom hygiene and how to ensure your bedroom is set up to promote healthy sleep.
Action Steps:
Download the free “How to Wind Down So You Can Sleep” resource.
Commit to consuming no caffeinated beverages after 2 p.m.
Ensure your bedroom hygiene is conducive to healthy sleep practices. (In other words, remove all digital items from your bedroom.)
For more information on Dr. Carmen Mohan and HelloHealth’s services or to browse our free downloads, including the “How to Wind Down So You Can Sleep” resource, visit hellohealthtoday.com/hh-downloads.
Follow Dr. Mohan on Instagram: @mohancarmen
Follow HelloHealth on Instagram: @hellohealthtoday
Please feel free to reach out directly for more information about HelloHealth’s services by contacting pr@hellohealthclinic.com.