HelloHealth Concept—Rest and Recover (Part 1)
Expanding on the Concept of Time Defense
In this week’s episode of the HelloHealth podcast, Dr. Carmen Mohan guides listeners through the concept of time defense. Calendar defense is a critical component of our wellness strategy. With this episode, you can learn how to build rest and recovery into your schedule.
Many of us shy away from the idea of rest and recovery because we think we simply don’t have the time to dedicate to it, but all you need is a little time and intentionality. Listen as Dr. Mohan outlines some suggestions for adding rest and recovery to your daily schedule, such as reading a book for pleasure at the end of the day, setting up an out-of-office email notification that automatically goes out between 7:00 p.m. and 8:30 a.m., and listening to meditation music weekly. Finally, schedule 72-hour mini-break every 90 days where you disconnect fully from work and the digital world. Need help getting started? Download the Rest and Recovery resource from the HelloHealth website today.
Action Steps:
Download the free Rest and Recovery resource for ideas on how to create your own breaks, pauses, and reflections.
Create your out-of-office message using the language Dr. Mohan suggests in the podcast.
Schedule your first 72-hour digital mini-retreat and commit to seeing it through.
For more information on Dr. Carmen Mohan and HelloHealth’s services or to browse our free downloads, including the Rest and Recovery resource, visit hellohealthtoday.com.
Follow Dr. Mohan on Instagram: @mohancarmen
Follow HelloHealth on Instagram: @hellohealthtoday
Please feel free to reach out directly for more information about HelloHealth’s services by contacting pr@hellohealthclinic.com.