HelloHealth Concept—Mastering the Restart

Is It Time to Master the Restart of Your Own Self-Care?

Did you know that the key to your self-care journey and improving your health isn’t consistency or discipline? Instead, it’s the skill of mastering the restart. Dr. Carmen Mohan has learned in her medical career that progress toward health goals is never linear. We’re always being bombarded with life experiences that necessitate constant “restarts” along our path to finding and maintaining a healthy life. In fact, we need to plan for recalibration every six weeks, with every seasonal change, after every holiday, etc. Learn how to develop the skill of mastering the restart to improve your own self-care.