Self Care for Professional Women
Marcie Dickson, Chief Marketing Officer & Business Development Officer at Miles Mediation and Arbitration
In this episode of “HelloHealth Today,” Dr. Carmen Mohan continues the “Women at the Helm” series. She sits down with fellow podcaster Marcie Dickson, Chief Marketing Officer at Miles Mediation and Arbitration. They explore the power of the podcast and the disparities facing women in the podcasting industry.
Dr. Mohan and Marcie focus on a number of topics surrounding women in leadership. Marcie shares her journey to leadership and her thoughts on how women can transform the workplace. She reveals her thoughts on the trait of empathy: the important role it plays in leadership and how it has helped her achieve her higher purpose. With so many challenges facing working moms, how can you take self-care seriously, prioritize yourself, and pay attention to your mental health and well-being? Also listen to learn how Marcie maintains balance and mindfulness through meditation and running. Dr. Mohan and Marcie share advice, valuable tips, and personal stories on all these topics and more.
Action Steps:
Today’s action steps come courtesy of Marcie Dickson. How can you feel better today?
Treat yourself like you treat your best friend.
Carve out time to unplug.
Create boundaries.
Don’t feel bad about saying no.
Invest in yourself.
Listen and subscribe to Marcie’s podcast: The Future of Resolution
Follow Marcie on Instagram: @therealmarcie
Visit our website: www.hellohealthtoday.com
Follow Dr. Mohan on instagram: @mohancarmen
Reach out directly for more information about HelloHealth’s services: emily@hellohealthclinic.com