New Year’s Resolutions: Focus on the Process, not the End Goal.

Dr. Mohan discusses New Year’s resolutions and how to make them achievable.

In this episode of “HelloHealth Today,” Dr. Carmen Mohan welcomes you into the New Year and talks resolutions. She walks you through the steps to making resolutions that not only last, but inspire. She gives you ways to focus on the process and not the end goal to make those resolutions achievable.

Action Steps:

The action steps today come courtesy of Dr. Carmen Mohan:
1. Set a big goal that inspires.
2. Embrace your identity.
3. Focus on process and progress
4. Anticipate and plan for obstacles.

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Resources and Contacts

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