Is it Worry, Stress or Anxiety?
Dr. Mohan talks with HelloHealth facilitator, Dr. Mukti Kanji.
Dr. Kanji discusses the differences between worry, stress and anxiety and how your mental health is important to your overall physical health. She goes on to speak about her experiences seeing anxiety in her practice and how to differentiate between the three.
Action Steps:
The action steps today come courtesy of Dr. Kanji:
Download HelloHealth’s workbook “Lightening the Load of Anxiety.”
Recognize worry and name it.
Brainstorm solutions to your worries and think about the consequences of each of those solutions.
For more information about Dr. Kanji’s workshop or how to get more information about this subject, email her at mukti@hellohealthclinic.com
To download the workbook: https://www.hellohealthtoday.com/resources
Visit our website: www.hellohealthtoday.com
Follow Dr. Mohan on instagram: @mohancarmen
Please reach out directly: emily@hellohealthclinic.com for more information on any of our HelloHealth services.